Join us online for a calming Full Moon Virtual Breathwork experience designed to help you relax, release stress, and recharge your mind.

🌕 Tranquil Essence Presents: Full Moon Virtual Breathwork

Hosted by Breathe with Bridget Rose

The Full Moon marks a powerful moment for release, reflection, and renewal. Join Tranquil Essence and Breathe with Bridget Rose for a guided virtual breathwork experience designed to help you pause, breathe, and reconnect with your inner strength.

Through intentional breathing, you’ll be gently guided to let go of limiting beliefs, emotional blocks, and patterns that no longer serve you—creating space for clarity, balance, and restoration. This session invites you to align with the Full Moon’s energy, deepen self-awareness, and support emotional release in a safe, supportive environment.

✨ No prior breathwork experience required
✨ Open to all levels
✨ Free online community offering

Come as you are and leave feeling grounded, renewed, and reconnected.

✨ In This Online Session, You’ll Experience:

🌬 A transformative, gentle flow breathwork journey that weaves together music, visualization, meditation, a 2:1 breathwork rhythm, ThetaHealing®, Reiki, and mindset coaching to support deep relaxation and inner awareness.

🌕 A fully guided experience with intentional coaching prompts designed to help you clarify what you’re ready to release and consciously set intentions for what you wish to create.

💛 A supportive, judgment-free space to safely release stress, emotional weight, and energetic blocks you may have been carrying—without pressure or overwhelm.

🌿 A calming breathwork pattern that supports nervous system regulation, helping you reset, restore balance, and leave feeling lighter, grounded, and empowered with renewed clarity and focus.

🤝 Connection with a like-minded community of individuals committed to healing, growth, and intentional living.

🌿 No experience needed — all are welcome.

Here are a few simple tips to help you get the most out of your session:

• Create a quiet, comfortable space where you can lie down and won’t be interrupted.

• Use headphones or earbuds to fully immerse yourself in the guided experience and healing music.

• Have an eye mask or soft covering to gently rest over your eyes and minimize distractions.

• Keep a journal and pen nearby to capture any reflections, insights, or emotions that arise afterward.

• Avoid a heavy meal at least 30 minutes before the session, and have water nearby to rehydrate afterward.

• If possible, allow yourself time after the session to rest, journal, or simply integrate the experience.

This is a series with multiple dates:

Feb 02 - 6p-7:30p

Mar 03- 3p-4:30p

Apr 1st - 6p-7:30p

Register at the link below: