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Mindful Mondays - NAMI

  • The Factory 5 North Calhoun Street Baltimore, MD, 21223 United States (map)

Take a moment to get in touch with your breath with Tranquil Essence and NAMI Metro Baltimore!

This is a four-part mindfulness series.

Jan 26- Postponed due to inclement weather

Feb 23

Mar 23

Apr 27

Participants will receive tips and tools to maintain their own wellness as they are guided through journaling, sound therapy, and low-impact yoga.

Source: https://www.eventbrite.com/e/mindful-mondays-tickets-1978425971338
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January 22

Guided Breathwork and Gratitude Circle
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January 28

Nourishing the Mind, Body, & Spirit